Moringa is one of the most popular foods in the daily diet. Moringa contains a lot of nutrients. It is also called the Survival Food because it contains 8 of the 9 essential amino acids, protein, calcium, iron, vitamin C, and minerals.
In addition, Moringa is a medicinal plant that has antifungal, antiviral, antidepressant and anti-inflammatory properties. In addition, it is used for various health purposes as each part of the coriander tree has its own unique and useful properties.
Moringa leaves contain phytonutrients that boost the immune system, which strengthens the immune system and helps fight infections. It contains Vitamin A, C and Iron which help in maintaining a healthy and active immune system.
Increases energy level
Moringa is said to increase the energy level of the body and relieve fatigue and tiredness. Coriander leaves contain iron which helps in reducing weakness and drowsiness.
Lowers blood sugar levels
Moringa helps to control the level of glucose in the blood, which reduces the risk of diabetes. In addition, Moringa leaves contain a pigment called chlorogenic acid, which helps to stabilize blood sugar levels after a meal.
Helps to soothe inflammation
Inflammation is how a body naturally responds to pain and injury, but uncontrolled inflammation is harmful to you. Moringa is strongly resistant to this, which helps to suppress inflammation in the body by suppressing inflammatory enzymes and increasing the production of anti-inflammatory cytokines.
Taking care of your heart
Moringa leaves protect the heart and support heart function by lowering bad cholesterol.
Good for digestion
Moringa leaves are beneficial against digestive ailments. People suffering from constipation, obesity, gas and gastritis should add coriander leaves to their diet.
Improves bone health
Moringa leaves are a good source of calcium and phosphorus for bone health. Coriander leaves help prevent gout and fight osteoporosis, which keeps your bones strong.
How to use Moringa leaves
Moringa leaves – You can put it in many dishes without changing the taste of it.You can use it as salad dressing as well.
Moringa powder – Dry the Moringa leaves and use in powder form. You can add powdered Moringa to your smoothies or soups, or use it in tea.
Moringa oil – This oil can moisturize and cleanse the skin.
Moringa juice – You can make juice from the leaves of coriander and drink it.
Rich in various nutrients, moringa has many more benefits and applications and can be used in many delicious recipes. Therefore, adding it to your diet will enrich your nutritions to lead a healthier life.