We all start our day with a cup of coffee. A cup of coffee can refresh us after a long sleep. But studies have shown that drinking coffee on an empty stomach can cause acidity in some people. This is because coffee accelerates the production of hydrochloric acid in the stomach. What about eating a cucumber shake instead of coffee on an empty stomach in the morning?
This is the perfect drink for those who want to lose weight. For this, chop the cucumber and apple. Add almonds, walnuts and a little ginger. Beat everything well. Healthy shake is ready to drink in the morning
Although fenugreek is not used as a staple food, it is one of the ingredients. It is very good for enhancing the taste of many foods. Although the taste is a bit bitter, fenugreek is one that has a lot of health benefits. Fenugreek is equally beneficial for health and beauty.
The benefits of drinking a glass of fenugreek water on an empty stomach every day are not insignificant. It is rich in folic acid, vitamin A and vitamin C. Fenugreek water is arguably the best drink to boost immunity and prevent diabetes.
According to a 2015 study published in the International Journal of Vitamin and Nutrition Research, fenugreek water can increase metabolism and reduce unwanted body fat.
Drinking fenugreek soaked water can also help control blood sugar levels. The fiber and other chemicals in fenugreek slow down the digestive process. It also slows down the body’s process of absorbing carbohydrates and sugars. This will help to increase the amount of insulin released by the body and thereby control diabetes.
Drinking boiled water with fenugreek helps in lowering cholesterol. LDL, the bad cholesterol. Not only does it lower cholesterol, it also lowers HDL, which is good cholesterol. Fermented water can also help increase cholesterol.
Fenugreek has the ability to expel toxins that come through food. This will provide good digestion and avoid constipation. Therefore, adding a teaspoon of fenugreek in the diet can help prevent heartburn caused by acidity.
Fiber ingredients like saponin in fenugreek can help expel toxins from food. It has been found that it can help stave off cancer by retaining the fat layer in the gut.
Fermentation is a common health problem. Heartburn and abdominal pain may be part of this. Drinking water soaked in fenugreek on an empty stomach can cure sourdough.
Fenugreek is also a boon for those who want good glowing skin. Fenugreek helps in digestion by removing toxins from the body and maintains the health of the skin. Fenugreek contains Vitamin K and Vitamin C which help in removing skin rashes and dark spots.
This is a good healthy drink to lower blood pressure. Eating fenugreek with lemon juice and honey can help lower blood pressure.
Fenugreek has the ability to prevent cancer. Fenugreek helps to get rid of toxins in the body. Drinking this water on an empty stomach every day removes toxins. It also helps prevent diseases like cancer. Fermented water helps to reduce the risk of heart attack.
Fenugreek water is very good for reducing obesity. Fenugreek fiber helps in digestion and elimination of fats. The soluble natural fiber in it helps the stomach to control appetite. Galactomannan, an ingredient found in fenugreek, helps in weight loss. Galactomannan increases metabolism in the body and reduces excess fat.
Soak a tablespoon of fenugreek in two glasses of water at night and strain the fenugreek the next morning and drink the remaining water.
There are many types of tea available for tea lovers. Cardamom tea, masala tea, pepper tea, cinnamon tea, ginger tea, vanilla tea, lemon grass tea, Black tea, chocolate tea ,Green Tea and the new Blue Tea .There are some teas that can reduce the severity of migraine pain.
Migraine is a problem that affects many people of all ages. The main symptom is a severe headache. Migraines can be caused by physical, mental and social factors. Migraines are caused mainly by the narrowing of the blood vessels in the brain and skull for a variety of reasons.
Migraine pain usually starts on one side of the forehead. Gradually the pain will begin to spread to the other side and back. Migraines can be caused by structural changes in certain parts of the brain. Inflammation and lack of certain chemicals can also cause migraines.
Ginger tea is best for reducing muscle tension. Ginger tea is also good for indigestion and dizziness.
Green tea and black tea contain caffeine. It has anti-oxidant, anti-inflammatory and anti-inflammatory properties and can help relieve migraine pain.
Peppermint tea is as good as ginger tea. It can help reduce migraines without taking painkillers.
Garlic is an important ingredient in our diet. Humans have known the benefits of garlic since ancient times. We also use garlic for drying and oiling. To get the medicinal properties of garlic, some people put it in hot water and serve it on an empty stomach. But not everyone likes to serve garlic this way. Garlic tea is one of them that you can try.
Garlic tea is a specialty tea that can be easily made with garlic, honey, lemon and water. This is perfect for health. Garlic tea is an excellent alternative for those who are unable to drink regular tea due to high blood pressure or high blood sugar.
Garlic contains antibacterial and antiviral properties. Adding a little cinnamon and ginger to the garlic tea doubles its benefits. Garlic contains Vitamin C which helps in strengthening the immune system. Garlic tea can increase our energy levels.
Garlic tea can also reduce the level of the amino acid homocysteine, which can lead to diabetes. It also helps to reduce the swelling caused by diabetes. Lowers cholesterol and blood sugar levels in people with type 2 diabetes. The use of garlic also helps to improve heart health.
Green tea and black tea can now relax, and blue tea has arrived to rule the stage. Usually we drink green tea and black tea, what is the status of tea? Blue tea or blue tea is rich not only in taste but also in health benefits.
Blue tea is made from blue cone flowers. Blue tea can be made with dried conifers and fresh conch blossoms. If you want the purple color of the tea, just add a little bit of lemon juice.
Blue tea contains more antioxidants than green tea. Blue tea is good for hair growth and skin health. Blue tea also helps in relieving stress.
Blue tea also helps in weight loss. Blue tea also has the ability to prevent type 1 diabetes. The polyphenols contained in it regulate the metabolic activity of glucose in the body.
Improves the body’s immune system and strengthens the immune system. Blue tea also helps in lowering cholesterol. Increases blood circulation and reduces the risk of heart disease.
Blueberry also helps prevent fatty liver problems by improving the metabolic function of the liver.
Blue tea is ready when you filter the water with the cone flower and add the lemon juice. You can add a little honey or sugar for sweetness.
Blue tea contains tannins. This will prevent the absorption of iron from the diet. So drink blue tea an hour before or after a meal. Drinking in clay pots instead of metal pots will enhance the benefits.
Lemongrass tea is very popular as it is very beneficial for the health and its in high demand all over the world.
Lemongrass is a medicinal plant that belongs to the category of aromatic oils. Leaven (citrus), known as the tasty sitreanella it.
What are the benefits of taking lemongrass tea?
It helps in digestion,
Lemongrass helps in facilitating the digestive process. The essential oil of lemongrass has been found to be very good for digestion.
It helps to lose weight
Lemongrass is great for weight loss. This will help to increase the metabolism in the body are toxic to drive.
lower the bad Cholesterol
Some studies suggest that lemongrass tea may help control bad cholesterol.
To reduce anxiety
Tension, Lemongrass tea helps to reduce stress, and more. It is said that using cinnamon oil as a room freshener will change your mood.
Control Blood pressure
Several studies have shown that taking lemon grass tea can help to control blood pressure control .
Cauliflower is a vegetable that comes before us as a good crispy dish with a taste that beats chicken and a good spicy curry. Cauliflower is in high demand because it is easy to prepare and has a lot of nutrients. But many people who enjoy cauliflower are not aware of the side effects that lie behind it.
Cauliflower belongs to the Brassicaceae family, which includes cabbage, broccoli, brussels sprouts, and sprouts. Commonly known as cruciferous vegetables, they are rich in nutrients such as folate, vitamin K and fiber. But eating too much of these can lead to digestive problems. These are foods that are difficult to carry. Especially when eaten raw. This causes gas to form in the stomach.
The human body does not have any of the flavors that can digest the carbohydrate form of raffinose contained in cruciferous vegetables. So when it is eaten, raffinose is digested and travels from the small intestine to the large intestine. Here the bacteria will try to ferment it. This causes excessive gas.
Cauliflower contains a chemical called glucosinolate, which can cause problems. They contain sulfur and decompose in the stomach to form hydrogen sulfide.
cauliflower should not be kept out of the diet for these reasons. Cauliflower, which contains 30% more protein and various antioxidants, is also beneficial. But it is only when taken in excess and that the rhythm of the digestive system goes wrong.
Moringa is one of the most popular foods in the daily diet. Moringa contains a lot of nutrients. It is also called the Survival Food because it contains 8 of the 9 essential amino acids, protein, calcium, iron, vitamin C, and minerals.
In addition, Moringa is a medicinal plant that has antifungal, antiviral, antidepressant and anti-inflammatory properties. In addition, it is used for various health purposes as each part of the coriander tree has its own unique and useful properties.
Moringa leaves contain phytonutrients that boost the immune system, which strengthens the immune system and helps fight infections. It contains Vitamin A, C and Iron which help in maintaining a healthy and active immune system.
Moringa is said to increase the energy level of the body and relieve fatigue and tiredness. Coriander leaves contain iron which helps in reducing weakness and drowsiness.
Moringa helps to control the level of glucose in the blood, which reduces the risk of diabetes. In addition, Moringa leaves contain a pigment called chlorogenic acid, which helps to stabilize blood sugar levels after a meal.
Inflammation is how a body naturally responds to pain and injury, but uncontrolled inflammation is harmful to you. Moringa is strongly resistant to this, which helps to suppress inflammation in the body by suppressing inflammatory enzymes and increasing the production of anti-inflammatory cytokines.
Moringa leaves protect the heart and support heart function by lowering bad cholesterol.
Moringa leaves are beneficial against digestive ailments. People suffering from constipation, obesity, gas and gastritis should add coriander leaves to their diet.
Moringa leaves are a good source of calcium and phosphorus for bone health. Coriander leaves help prevent gout and fight osteoporosis, which keeps your bones strong.
Moringa leaves – You can put it in many dishes without changing the taste of it.You can use it as salad dressing as well.
Moringa powder – Dry the Moringa leaves and use in powder form. You can add powdered Moringa to your smoothies or soups, or use it in tea.
Moringa oil – This oil can moisturize and cleanse the skin.
Moringa juice – You can make juice from the leaves of coriander and drink it.
Rich in various nutrients, moringa has many more benefits and applications and can be used in many delicious recipes. Therefore, adding it to your diet will enrich your nutritions to lead a healthier life.
In this article, we will talk about the best muscle-building exercises which are widely used today.
For those who want to build muscle, there are some basic exercises that can be done at home or around the gym.
The 1st exercise that is considered to be the best muscle-building exercise is the barbell bench press. This exercise is done by pushing a weight bar above your chest. This exercise strengthens the pectoral muscles of your chest, shoulders, and triceps.
The second best muscle-building exercise is the squat. This exercise is done by bending the knees and lowering your body until your thighs are parallel to the floor. This exercise is very effective in strengthening the thighs, glutes, and lower back muscles.
The third best muscle-building exercise is the deadlift. This exercise is done by lifting a weight bar off the floor by extending your hips and knees. This exercise strengthens the entire backside, glutes, and hamstrings.
The fourth best muscle-building exercise is the shoulder press. This exercise is done by pushing a weight bar above your shoulders. This exercise is very effective in strengthening the deltoids of your shoulders, triceps, and pectorals.
The fifth best muscle-building exercise is the bent-over row. This exercise is done by lifting a weight bar to your waist and then bending over at the waist. This exercise strengthens the back, glutes, hamstrings, and biceps.
The sixth best muscle-building exercise is the overhead press. This exercise is done by pushing a weight bar above your head. This exercise is very effective in strengthening the shoulders, triceps, and pectorals.
The seventh-best muscle-building exercise is the barbell curl. This exercise is done by bending your elbow and lifting a weight bar to your shoulders and then lowering it to the starting position. This exercise strengthens your biceps and forearms.
The eighth best muscle-building exercise is the standing calf raise. This exercise is done by raising a weight bar to your shoulders and then lowering it while standing on a step. This exercise strengthens your calves and lower back.
The ninth-best muscle-building exercise is the seated calf raise. This exercise is done by raising a weight bar to your shoulders and then lowering it while seated on a machine. This exercise strengthens your calves and lower back.
The tenth best muscle-building exercise is the dumbbell curl. This exercise is done by lifting a weight bar to your shoulders and then lowering it while holding a dumbbell in each hand. This exercise strengthens your biceps and forearms.
The eleventh best muscle-building exercise is the triceps extension. This exercise is done by lowering a weight bar behind your head
The tricep muscles start at the shoulders and end at the elbows, and are responsible for keeping your upper arms active. Whenever you push, pull, bend or straighten your arms, you’re using this muscle!
To get the most from each extension, always keep your elbows as still as possible because that’s where you’ll be isolating your tricep muscle. Hold the position for an extra beat when your arms are fully extended.
1) Stand up straight with your feet shoulder-width apart. Tighten your core and keep your arms by your side
2) Now hold a dumbbell in both hands, and lift it until your arms are fully extended. This is the start
3) Bend at your elbows and squeeze your triceps to lower the dumbbell behind your head.
4) Slowly go back up to the start position and repeat!
Most of us know that yoga is the best thing to do when it comes to maintaining good physical or mental health. Some breathing exercises help our health and beauty a lot. Breathing exercises are very effective for better immunity, better skin condition, and lung health.
It is very important to keep the lungs healthy during this epidemic. It is a very beneficial breathing exercise Pranayama. It is pranayama that helps in strengthening the immune system and increasing the function of the lungs. These are the benefits that are most needed during these difficult times to improve health.
Other benefits of doing Pranayama
* It helps to improve mental health by reducing stress levels.
* This breathing exercise will calm you down when you are experiencing severe migraine pain
* Practicing this will increase your sense of purpose and concentration.
* It can help you get rid of problems like asthma and bronchitis.
This type of yoga is very simple to practice and is very beneficial for your health. The best thing is that you can do it anytime, anywhere you feel comfortable.
How to do Pranayama?
Step 1: Sit in a relaxed position.
Step 2: Place your hips straight.
Step 3: Place the right thumb in the right nostril to block the flow of air. Breathe deeply through the left nostril.
Step 4: Now, hold your breath for a few moments.
Step 5: Next, place a finger in your left nostril and exhale through the right nostril.
Let’s start by doing six rounds of inversion. It should be practiced regularly at least 2-hour intervals before or after meals. You can go up to at least 21 rounds. Pranayama has long been practiced by people to improve their physical and mental health. During the spread of the coronavirus epidemic, these breathing exercises can be very helpful in keeping your lungs healthy and strengthening the immune system.
Our body needs oxygen every moment to function, from digesting food to moving muscles well. The health of our lungs plays a vital role in maintaining adequate oxygen levels in the body. Therefore, to ensure that the lungs are functioning at full capacity, we can perform various breathing exercises to improve their performance.
Nerve cleansing is one such yoga practice Pranayama. This is also known as alternate nasal breathing. It gives various benefits to the body and also helps to calm the mind and body.
What is nerve cleansing?
This is simple pranayama that brings a lot of benefits when practiced regularly. Nerve, which means “micro-energy conductor” in Sanskrit, means “cleansing”, so practicing this breathing exercise cleanses the micro-energy conductor and allows oxygen to flow freely throughout the body, bringing clarity, focus, and peace to the mind.
How to practice Nadi shuddhi pranayama?
1. To practice this, one may first sit on the Padmasana or the Vajrasana. Or stay upright in any position suitable for meditation.
2. Straighten your spine and keep your head straight. Keep your mind and body calm and your eyes closed.
3. Hold the Vishnu seal in the right hand. Hold the meditation seal in the left hand and place it on the left knee
4. Close the right nostril with the thumb of your right hand first to get started. Inhale as far as you can through your left nostril. Hold this breath for a while. Beginners can try this for a 5 second period. Slowly increase its time.
5. Now remove the thumb from the right nostril, close the left nostril with the little finger and ring finger of the right hand and exhale the breath taken earlier through the right nostril. Be sure to exhale slowly as you exhale.
6. Now inhale again through the right nostril and exhale through the left.
7. Once you have done this, you will complete the nerve cleansing pranayama once. This can be repeated several times.
Benefits of nerve cleansing
1. Deep breathing training helps to achieve the full capacity of the lungs. It improves the respiratory system.
2. Doing this exercise alternately on each side of the nose helps to find a center and increase concentration and calmness of mind and body.
3. It helps to improve the coordination and circulation between the nerves and muscles, regulates blood pressure and relieves body aches.
4. This slow breathing pattern causes the blood vessels to relax and dilate, thereby improving heart health.
5. Strong training of this breathing exercise prevents excessive anxiety and reduces stress.
You can practice this pranayama regularly to cleanse all your nerves.
We live in a time when obesity and overweight are becoming a stumbling block to our fitness and beauty concepts. We are ready to go hungry and seek refuge in gyms to lose weight. Don’t bother cutting wood anymore, just cut the wood as you like and enjoy. the reason Zumba Playing fitness dance is a technique of reducing fat.
Zumba, who dances and cuts wood, is now popular not only among the younger generation but also among all ages. Many people think that Zumba is a dance form but it is a fitness form. around 12 songs are played for 45 minutes to an hour. The steps are grouped according to the song. Fitness movements are more likely to occur. Doing Zumba does not make you tired quickly.
This will not only help you lose weight but also give you a lot of energy.
Zumba is a Latin dance form. Zumba is a good breathing exercise that can be included in aerobic exercise.
Zumba always does it in groups rather than doing it alone. Zumba should be done for at least a quarter of an hour.
With a balanced diet and good exercise, you can easily lose weight.
Losing weight is not easy. We need to remove more calories from the body than we eat. Zumba burns 300 to 900 calories. In addition, you should include plenty of protein, fruits, and vegetables in your diet.
Here are some other benefits of Zumba …
Zumba Dance is an exercise that stimulates all parts of the body. A study by The Journal of Sports Medicine and Physical Fitness found that those who performed Zumba for 12 weeks had normal blood pressure and increased their stamina.
Increases heart health
Zumba is very good for increasing aerobic capacity and improving heart health.
Lowering blood pressure
A study by The Journal of Sports Medicine and Physical Fitness found that overweight women had lower blood pressure after Zumba training.
Improves quality of life
When we dance to a rhythm together, we forget tensions and awaken the mind and body. And the quality of life improves.
But those who have health problems should seek the services of a doctor before doing Zumba.
Read : Pranayama for Lung Health
Whether you are seven or seventy years old, there is no doubt that dancing is one of the most fun exercises you can do. If you are ready to dance, it will bring you innumerable physical, mental and emotional health benefits. Here are 8 of the most valuable health benefits that dance offers.
Improves Heart Health
Dancing is the best way to improve your heart health as it stabilizes the heart rate and reduces the risk of heart attack. When you do this exercise, you will feel an improvement in your strength and you will not feel shortness of breath.
Dancing helps to have strong joints and muscles to avoid injuries in everyday life , and it can also help reduce joint pain. Dancing makes your body flexible, which prevents stiffness in the joints that prevents you from doing many of the things your body wants to do in your daily activities.
Helps to improve Balance
If you start dancing at a young age, you will not feel less balanced and will be able to walk as normal as you get older. This is because you may have created that consistency in your body. This will help you in the long run to get better control over the body.
Excellent Exercise for the Brain
Dancing boosts your memory and prevents memory loss or dementia that can occur with age. This is the best form of mental exercise. Tap dancing is especially good in this situation. It increases your focus by changing movements and reminding you to study different movements and patterns.
It is a stress-buster that reduces stress in an amazing way . If you feel low mood, stress, anxiety or depression, try dancing. It stimulates your body and calms your mood. You don’t have to know how to dance for it. All you have to do is move your body according to the rhythm of the music. And see if all your stress will go away somewhere.
Helps to Lose weight
Dancing regularly helps you burn extra calories. The average person burns 300-800 calories per hour of dancing, depending on your weight, exercise intensity, and the type of dance you perform. Aerobic dance helps to lose weight just like jogging or cycling
Lowers bad cholesterol
Dancing helps in lipid control which helps in reducing bad cholesterol. Ballroom dancing, which involves high levels of mental and physical activity, is said to be the most effective way to lower cholesterol.
Provides happiness and vitality
It is said that laughter is the best medicine and staying happy keeps half of your health problems away from you. Dancing gives you that joy and excitement. So it improves your emotional and mental health.
Many people work very hard to eliminate slim legs. But if you can not develop the muscles in the legs despite sweating so much, it is really frustrating. Unfortunately, the way you exercise can be wrong, as can their repetitions or the diet you eat.
There are many factors that can cause your legs to not be as strong and fat as you would like them to be.
Therefore, to help you achieve proper muscle growth and strengthen your legs, it is imperative that you avoid the most common mistakes. Here are some of them:
Mistakes to avoid during Leg Exercise
1. Doing the Same exercise every day
Following the same exercise, every day can cause muscle growth to stagnate, as the muscles in the legs adapt to the difficulty caused by a certain movement, which in turn creates resistance against their own muscle growth and flexibility. Surprise is an important component of an effective muscle growth method. Therefore, at least once a month, it is a good idea to include a new exercise movement in your workout, changing the number of sets and repetitions, or even changing the weight you lift will help.
2. Excessive cardio exercise
Cardio, like running, helps you burn calories faster than other exercises. It affects the growth of muscles in the leg area. Having slim legs may be a sign of overdoing the cardio exercise. Cardio never helps in gaining muscle growth. Consult your trainer to find out how much cardio you need on a daily basis and make sure it is done in a way that does not affect muscle growth.
3. Wrong eating habits
Sticking to a diet rich in protein alone will not help increase muscle mass. Carbohydrates are very important for recovery after exercise, to help your body build bigger and more beautiful muscles, and for muscle growth. Therefore, to get these benefits, be sure to include complex carbohydrates such as bran and brown rice in your diet.
4. No weight lift
The strategy is to lift more weight if you want to gain muscle. Free squats, which are weight loss exercises, are a great way to get in good shape, but they do not make a big contribution to muscle growth. So, consider exercising with dumbbells or resistance bands to build and beautify your leg muscles.
5. Improper physique
Proper posture, sitting, proper techniques, and proper movements are the most important things needed to improve muscles. If you use a bad form or posture or the wrong technique for movement, you will not see any growth of the muscles in your legs and also there is a chance to get seriously injured.
6. Lack of stretching exercises
When it comes to the legs, stretching exercises that stretch the muscles before and after exercise are mandatory. This not only helps to warm up and relax the muscles but also increases blood flow and speeds up your workout.
Stretches before exercise help to give the muscles better flexibility, and stretches after exercise help in muscle recovery so that the muscles do not get strained or injured.
So, by now you understand how small things can have a big impact on your fitness goals. So, if you want to get rid of that slim condition of the legs, start avoiding these common mistakes from today!
Are you a fan of yoga or a fan of complex exercises? But Plank Exercise is very important to practice. Plank is an exercise that benefits the arm muscles, leg muscles, spine, and abdominal muscles all the same.
Plank exercise helps us to strengthen our body and get in good shape and beauty. Plank exercise, which balances the body in a straight line for as long as possible in a manner similar to push-ups, has become hugely popular among fitness trainers today. When we plank, our wood shrinks quickly. It can also strengthen the muscles in the legs and arms.
To plan properly
This article will help you find answers to common questions among plank exercisers about how long to hold a plank or how to hold a plank.
The right way to plank is to keep our bodies in a straight line.
The exercise of balancing the body in a straight line after placing the wrists and ankles on the floor is not as simple as you might think. It is a mistake to think that you can plan well on the first day. Planck can do very well only with long-term effort. The longer we can hold the plank position, the stronger our body becomes.
A study in the Journal of Strength and Conditioning Research found that plankton is more effective than exercise methods such as crunches and sit-ups. Holding the same position for a longer period of time causes more muscle contraction which further strengthens our outer muscles and ankle muscles.
How long can Plank hold?
Holding the position for a longer period of time strengthens the muscles and the nervous system. Plank is best done for beginners as it is an exercise that requires balancing and positioning the body for a while.
Hold the position for 10 to 30 seconds while doing it for the first time. It can then be increased step by step. If the body is having difficulty balancing properly, take a break and do it again.
This can have the opposite effect on many people because Plank is doing it the wrong way.
How the plank holds is more important than how long the plank holds or how often the plank repeats.
How to plan properly?
1. Lift the knees off the floor with the wrists at shoulder level. Stretch the legs completely to pull the body up.
2. Place the feet inside at shoulder width.
3. Stretch the spine to get more stimulation of the muscles in the abdomen and arms and legs. Keep the neck straight and look down. Make sure the face is facing downwards.
4. Hold the position for 10 to 30 seconds. Then relax.
Mistakes can be avoided
Here are some tips to help you avoid the dangers of plankton exercise: Some of them are listed below.
Make sure the waist is never too high or too low.
Be sure to keep the spine straight without tilting.
Make sure the body is in a straight line from head to toe.
Hands, knees, and shoulders should be straight.
If your arms are shaking while exercising, focus on the strength above the waist.
Don’t worry if you don’t have time to go to the gym anymore. Plank can be properly trained at home.
Yoga is an important form of exercise used by many, to stay physically and mentally healthy. It is a special branch of yoga with many forms called Laughter Yoga Or Laughing Yoga. You may sometimes see people practicing this in parks and groups. Watching people doing this yoga may make you laugh as well. Read on to find out what laughter yoga is and how it can benefit you.
Laugh Yoga is an ancient practice that originated from the Nath dynasty. It is rooted in the yoga philosophy of ‘Hasiba Kheliba Dariba Dhyan’. The translation of this philosophy in yoga is that laughter is similar to meditation.
It is believed that Guru Gorakhnath started this yoga. He started this tradition to teach his disciples the simple nature of yoga practice. He wanted his students and students to understand that yoga is not a difficult and serious matter and that it can be learned in a happy way. Through this training, he introduced the habit of meditation through an element of fun, laughter and play.
The benefits of Laugh Yoga
Although this form of yoga was originally practiced only in the Himalayas, it is now common everywhere. Laughter yoga can be seen in parks and public places. It is a collective exercise that can elevate one’s mood instantly. Laughter Yoga benefits people by bringing an easy attitude and a simple attitude to life. It also helps us to gain clarity and confidence to face life’s challenges and setbacks easily.
* Laughter Yoga is your gateway to the in-depth practice of yoga.
* It helps to cultivate a healthy sense of curiosity in the trainees and to guide one to follow this path to gain knowledge.
* Laughter yoga can help to avoid barriers, make a person more confident and relieve their stress and anxiety.
Your BMI is......
|less than 18.5:||Underweight|
|18.5 - 24.9:||Normal weight|
|25 - 29.9:||Overweight|
|30 - 34.9:||Class I Obese|
|35 - 39.9:||Class II Obese|
|40 upwards:||Class III Obese|
|age should be in 14 to 80 range|
You should take ...... of protein per day