Is it safe to run and walk outside in view of the spread of coronavirus? Many fitness lovers are skeptical about this. The simple answer is that it is not safe at all. The risk of contracting the virus is currently very high, so maximum exposure should be avoided. But that doesn’t mean you have to compromise on your fitness goals.
There is no doubt that running is one of the most effective ways to stay healthy and energized. But some other exercises are just as good! These exercises can be done and practiced at home to reduce the risk of catching coronavirus. So, do not despair of not being able to run. Instead, use your home to stay healthy!
This is done indoors Indoor exercises It’s just as effective as running out. These will help you stay healthy between lockdowns caused by the coronavirus.
Try these 6 indoor exercises that can be done at home as effectively as going out and exercising:
1. Skipping rope
Many people believe that jumping over a skipping rope or rope at a moderate speed is more effective than running! Skipping is a very effective cardio exercise that increases heart rate, improves the functioning of the cardiovascular system, and burns calories in a relatively short time. In addition, it softens your muscles, strengthens bones, and increases flexibility. So, this is the perfect cardio exercise that benefits your whole body.
2. High Knees
To get results from your exercise rather than running, lift your knees and move your legs while standing without moving forward. Remember that you need to do this as quickly as possible. This exercise that lifts the knees is an intense cardio exercise. This move engages your abdominal muscles and improves coordination. It helps to increase flexibility, strengthen leg muscles and increase heart rate. In fact, it can help you become a better runner!
Burpee is an intense full-body exercise that helps to improve body strength. The benefit of doing burps is that all the major muscles like the abdomen, chest, arms, back, buttocks, and legs are affected. A single burp is a combination of multiple exercises, including hops, squats, and then push-ups. It burns more calories than running and gives the muscles an overall workout.
4. Jumping Jacks
Running has its own advantages, but the classic jumping jack is the most comfortable exercise you can do anywhere! Jumping jacks can help increase blood flow to your body, improve flexibility and build good endurance. These factors can increase the productivity of your workout.
5. Kettlebell swing
The kettlebell swing is a very effective exercise. This includes rapid movements and multiple variations. It provides benefits such as increasing aerobic capacity, increasing core strength, working the buttocks muscles and improving balance and coordination in the body. Pay special attention to the weight of the kettlebell you use.
6. Boxing or kickboxing
Boxing or kickboxing is classified as one of the most effective HIIT workouts. The fact is that you do not have to leave home to get the best boxing workouts! The rapid movements involved can help reduce stress, increase energy, burn calories and improve your posture.
No doubt we are waiting for a day when we can get out of the house to run well, but as long as the situation where the spread of coronavirus is increasing day by day, you can replace it with indoor exercises that can be done indoors and improve your health.
Drink plenty of water to help cope with the summer heat
Your BMI is......
|less than 18.5:||Underweight|
|18.5 - 24.9:||Normal weight|
|25 - 29.9:||Overweight|
|30 - 34.9:||Class I Obese|
|35 - 39.9:||Class II Obese|
|40 upwards:||Class III Obese|
|age should be in 14 to 80 range|
You should take ...... of protein per day