We all start our day with a cup of coffee. A cup of coffee can refresh us after a long sleep. But studies have shown that drinking coffee on an empty stomach can cause acidity in some people. This is because coffee accelerates the production of hydrochloric acid in the stomach. What about eating a cucumber shake instead of coffee on an empty stomach in the morning?
Cucumber Apple Shake
This is the perfect drink for those who want to lose weight. For this, chop the cucumber and apple. Add almonds, walnuts and a little ginger. Beat everything well. Healthy shake is ready to drink in the morning
Although fenugreek is not used as a staple food, it is one of the ingredients. It is very good for enhancing the taste of many foods. Although the taste is a bit bitter, fenugreek is one that has a lot of health benefits. Fenugreek is equally beneficial for health and beauty.
8 benefits of drinking fenugreek water on an empty stomach
The benefits of drinking a glass of fenugreek water on an empty stomach every day are not insignificant. It is rich in folic acid, vitamin A and vitamin C. Fenugreek water is arguably the best drink to boost immunity and prevent diabetes.
According to a 2015 study published in the International Journal of Vitamin and Nutrition Research, fenugreek water can increase metabolism and reduce unwanted body fat.
Medication for diabetes
Drinking fenugreek soaked water can also help control blood sugar levels. The fiber and other chemicals in fenugreek slow down the digestive process. It also slows down the body’s process of absorbing carbohydrates and sugars. This will help to increase the amount of insulin released by the body and thereby control diabetes.
Drinking boiled water with fenugreek helps in lowering cholesterol. LDL, the bad cholesterol. Not only does it lower cholesterol, it also lowers HDL, which is good cholesterol. Fermented water can also help increase cholesterol.
Fenugreek has the ability to expel toxins that come through food. This will provide good digestion and avoid constipation. Therefore, adding a teaspoon of fenugreek in the diet can help prevent heartburn caused by acidity.
Fiber ingredients like saponin in fenugreek can help expel toxins from food. It has been found that it can help stave off cancer by retaining the fat layer in the gut.
Remedy for yeast infection
Fermentation is a common health problem. Heartburn and abdominal pain may be part of this. Drinking water soaked in fenugreek on an empty stomach can cure sourdough.
Fenugreek is also a boon for those who want good glowing skin. Fenugreek helps in digestion by removing toxins from the body and maintains the health of the skin. Fenugreek contains Vitamin K and Vitamin C which help in removing skin rashes and dark spots.
Lowering blood pressure
This is a good healthy drink to lower blood pressure. Eating fenugreek with lemon juice and honey can help lower blood pressure.
Fenugreek has the ability to prevent cancer. Fenugreek helps to get rid of toxins in the body. Drinking this water on an empty stomach every day removes toxins. It also helps prevent diseases like cancer. Fermented water helps to reduce the risk of heart attack.
Fenugreek water is very good for reducing obesity. Fenugreek fiber helps in digestion and elimination of fats. The soluble natural fiber in it helps the stomach to control appetite. Galactomannan, an ingredient found in fenugreek, helps in weight loss. Galactomannan increases metabolism in the body and reduces excess fat.
How to Prepare Fenugreek Water
Soak a tablespoon of fenugreek in two glasses of water at night and strain the fenugreek the next morning and drink the remaining water.