People who eat a lot of cauliflower should be unaware of this danger
Cauliflower is a vegetable that comes before us as a good crispy dish with a taste that beats chicken and a good spicy curry. Cauliflower is in high demand because it is easy to prepare and has a lot of nutrients. But many people who enjoy cauliflower are not aware of the side effects that lie behind it.
Cauliflower belongs to the Brassicaceae family, which includes cabbage, broccoli, brussels sprouts, and sprouts. Commonly known as cruciferous vegetables, they are rich in nutrients such as folate, vitamin K and fiber. But eating too much of these can lead to digestive problems. These are foods that are difficult to carry. Especially when eaten raw. This causes gas to form in the stomach.
The human body does not have any of the flavors that can digest the carbohydrate form of raffinose contained in cruciferous vegetables. So when it is eaten, raffinose is digested and travels from the small intestine to the large intestine. Here the bacteria will try to ferment it. This causes excessive gas.
Cauliflower contains a chemical called glucosinolate, which can cause problems. They contain sulfur and decompose in the stomach to form hydrogen sulfide.
cauliflower should not be kept out of the diet for these reasons. Cauliflower, which contains 30% more protein and various antioxidants, is also beneficial. But it is only when taken in excess and that the rhythm of the digestive system goes wrong.