Tips to practice Zumba dance for weight loss
Zumba and the benefits of Zumba Dancing
- Know the fitness mantra of Zumba
- You can play Zumba dance to reduce obesity
- Other benefits of doing Zumba
We live in a time when obesity and overweight are becoming a stumbling block to our fitness and beauty concepts. We are ready to go hungry and seek refuge in gyms to lose weight. Don’t bother cutting wood anymore, just cut the wood as you like and enjoy. the reason Zumba Playing fitness dance is a technique of reducing fat.
Zumba, who dances and cuts wood, is now popular not only among the younger generation but also among all ages. Many people think that Zumba is a dance form but it is a fitness form. around 12 songs are played for 45 minutes to an hour. The steps are grouped according to the song. Fitness movements are more likely to occur. Doing Zumba does not make you tired quickly.
This will not only help you lose weight but also give you a lot of energy.
Zumba is a Latin dance form. Zumba is a good breathing exercise that can be included in aerobic exercise.
Zumba always does it in groups rather than doing it alone. Zumba should be done for at least a quarter of an hour.
With a balanced diet and good exercise, you can easily lose weight.
Losing weight is not easy. We need to remove more calories from the body than we eat. Zumba burns 300 to 900 calories. In addition, you should include plenty of protein, fruits, and vegetables in your diet.
Here are some other benefits of Zumba …
Zumba Dance is an exercise that stimulates all parts of the body. A study by The Journal of Sports Medicine and Physical Fitness found that those who performed Zumba for 12 weeks had normal blood pressure and increased their stamina.
Increases heart health
Zumba is very good for increasing aerobic capacity and improving heart health.
Lowering blood pressure
A study by The Journal of Sports Medicine and Physical Fitness found that overweight women had lower blood pressure after Zumba training.
Improves quality of life
When we dance to a rhythm together, we forget tensions and awaken the mind and body. And the quality of life improves.
But those who have health problems should seek the services of a doctor before doing Zumba.
Read : Pranayama for Lung Health
8 Amazing Benefits of Dancing including Zumba
Whether you are seven or seventy years old, there is no doubt that dancing is one of the most fun exercises you can do. If you are ready to dance, it will bring you innumerable physical, mental and emotional health benefits. Here are 8 of the most valuable health benefits that dance offers.
Improves Heart Health
Dancing is the best way to improve your heart health as it stabilizes the heart rate and reduces the risk of heart attack. When you do this exercise, you will feel an improvement in your strength and you will not feel shortness of breath.
Dancing helps to have strong joints and muscles to avoid injuries in everyday life , and it can also help reduce joint pain. Dancing makes your body flexible, which prevents stiffness in the joints that prevents you from doing many of the things your body wants to do in your daily activities.
Helps to improve Balance
If you start dancing at a young age, you will not feel less balanced and will be able to walk as normal as you get older. This is because you may have created that consistency in your body. This will help you in the long run to get better control over the body.
Excellent Exercise for the Brain
Dancing boosts your memory and prevents memory loss or dementia that can occur with age. This is the best form of mental exercise. Tap dancing is especially good in this situation. It increases your focus by changing movements and reminding you to study different movements and patterns.
It is a stress-buster that reduces stress in an amazing way . If you feel low mood, stress, anxiety or depression, try dancing. It stimulates your body and calms your mood. You don’t have to know how to dance for it. All you have to do is move your body according to the rhythm of the music. And see if all your stress will go away somewhere.
Helps to Lose weight
Dancing regularly helps you burn extra calories. The average person burns 300-800 calories per hour of dancing, depending on your weight, exercise intensity, and the type of dance you perform. Aerobic dance helps to lose weight just like jogging or cycling
Lowers bad cholesterol
Dancing helps in lipid control which helps in reducing bad cholesterol. Ballroom dancing, which involves high levels of mental and physical activity, is said to be the most effective way to lower cholesterol.
Provides happiness and vitality
It is said that laughter is the best medicine and staying happy keeps half of your health problems away from you. Dancing gives you that joy and excitement. So it improves your emotional and mental health.